Manaslu Circuit Trek

• Duration: 15 Days
• Starts at: Kathmandu
• Grade: Moderate
• Accommodation: Hotel and Local Tea Houses
• Transport: Bus and Jeep
• Altitude: 5106m
• Ends at: Kathmandu
• Group Size: Min 2 People
• Meals: Breakfast in Kathmandu Hotel

Highlights

• Circumnavigation of Manaslu, the eighth highest mountain in the world at 8,156 meters.
• Diverse range of wildlife and vegetation.
• Visit UNESCO World cultural heritage sites in Kathmandu city.
• Explore the remote life of village people in the Manaslu region.

Overview

This is a characteristic outing of the real Manaslu Circuit Trek with fabulous scenery from the beginning to its conclusion. It is a well-designed program for great acclimatization with two rest/acclimatization days before breaking through the Larkya La front...

The Manaslu circuit trek is a relatively new trekking circuit and one of the most challenging outdoors across the Manaslu region. The trail remains peaceful, and breathtaking mountain views can be seen all around. Most trekkers visiting Nepal are generally attracted to the popular routes of either the Everest or the Annapurna region. The Manaslu region trek is in a league of its own in comparison...

Manaslu trekking started for trekkers in 1991. It takes backpackers near the Tibetan border, which is why this trek requires special trekking permits. This trek circles around the impressive Mt. Manaslu at 8,156 meters, the eighth highest peak in the world.

The trek offers diverse wildlife, lush green vegetation, and prehistoric culture experienced in this unique region. This trek begins from Gorkha Bazaar, a lovely ancient village town of Nepal from where King Prithivi Narayan Shah started his reign. Another place to start is Arughat Bazaar, located in the Dhading district bordering the Gorkha district. The Budi Gandaki River flows between the borders of these two districts.

Manaslu round trekking is a bit difficult over the Larkya La pass, where the altitude rises from 5,100m above sea level. Descending from the Larkya pass is easier. But you will be safe with our carefully trained crew who have over a decade of experience. The trek can also be done by camping, or you can bunk out in teahouse lodges, which are the best way to explore local lifestyles and culture along the trails.

Check our designed itinerary for the Manaslu Circuit Trek, which is made for trekkers, but if you have any special plans or interests, we can customize your itinerary according to your needs. Feel free to send us an email if you're interested.

Best Time for Manaslu Trek

The best time to embark on the Manaslu Trek is during the spring (March to May) and autumn (September to November) seasons. These months offer the most stable weather conditions, clear skies, and moderate temperatures, creating ideal trekking conditions for adventurers. During the spring, trekkers can experience the vibrant blooming of rhododendron forests, lush greenery, and a fresh atmosphere that is perfect for trekking. In autumn, trekkers are greeted with crisp, clear views of the majestic Himalayan peaks, and the beauty of the harvest season in local villages adds to the charm of the trek.

Spring (March to May) is a popular time for the Manaslu Trek because it not only provides beautiful weather but also showcases the blossoming rhododendron forests, which are a highlight for nature lovers. The temperatures during this season are moderate, making it comfortable for trekking. In contrast, the autumn months (September to November) bring clear skies and stable weather, providing excellent visibility of the snow-capped peaks and stunning mountain landscapes, along with the harvest season, which gives a glimpse into local life as villagers celebrate the harvest.

Although trekking is possible during winter (December to February) and monsoon (June to August), these seasons come with their own set of challenges. Winter trekking can be especially tough due to the cold temperatures, snowfall, and the risk of icy trails, making the route slippery and difficult to navigate. The monsoon season brings heavy rainfall, which not only increases the likelihood of landslides but also makes trails muddy and slippery. As a result, the best time for a safe and enjoyable trek in the Manaslu region is during spring or autumn.

Choosing the right time for your Manaslu Trek ensures you get the best experience, both in terms of weather and trekking conditions. During the spring and autumn, you’ll also encounter fewer crowds, allowing you to enjoy the serene and remote beauty of the region in peace, without the rush often found on more popular trekking routes like the Everest Base Camp or Annapurna Circuit.

Why Choose the Manaslu Region Trek?

The Manaslu Trek offers an unparalleled blend of natural beauty, adventure, and rich cultural experiences. The trek is renowned for its stunning landscapes, from lush valleys and terraced fields to rugged mountains and serene forests. The less crowded trails, in comparison to other trekking routes in Nepal, allow trekkers to immerse themselves in the unspoiled nature and tranquil surroundings, providing an authentic experience of the Himalayas.

One of the most exciting challenges of the trek is crossing the Larke Pass, the highest point on the trail at an elevation of 5,160 meters (16,930 feet). This challenging pass offers panoramic views of the surrounding peaks and an unforgettable sense of achievement once it’s crossed. Along the way, trekkers will pass through remote villages, each with its own unique culture and customs, many of which are influenced by Tibetan traditions. These villages offer the opportunity to interact with local communities and learn about their way of life, adding a cultural dimension to the adventure.

Along with the natural beauty and cultural richness, the Manaslu Region Trek is also home to an impressive variety of wildlife, including snow leopards, Himalayan tahr, blue sheep, and a wide range of bird species. This diversity makes the trek a haven for nature lovers and wildlife enthusiasts alike. The region’s combination of diverse landscapes, fascinating wildlife, and cultural immersion provides a truly transformative trekking experience.

The trek also passes through the Manaslu Conservation Area, a protected region that focuses on maintaining the natural and cultural heritage of the area. As a result, trekkers will encounter both breathtaking natural beauty and a strong sense of responsibility for the conservation of this unique part of the Himalayas.

For those seeking a more remote and less crowded trek, the Manaslu Trek is an excellent choice. It offers everything from challenging mountain passes to serene, off-the-beaten-path villages, allowing trekkers to experience the Himalayas in a way that is both adventurous and deeply rewarding.

At Luxury Holidays Nepal, we are dedicated to making your Manaslu Trek experience safe, enjoyable, and unforgettable. Our team of experienced guides will ensure your trek is well-supported, and we provide comprehensive packages that include permits, accommodations, meals, and everything you need for a successful adventure. With our expert guidance, you can rest assured that your Manaslu Trek will be an experience of a lifetime.

In conclusion, if you’re looking for a challenging and rewarding trek that offers not only stunning natural beauty but also deep cultural immersion, the Manaslu Trek is the perfect choice. Plan your trek during the spring or autumn months for the best conditions and the most enjoyable experience. With proper preparation, support from a professional guide, and a well-planned itinerary, you can embark on an unforgettable adventure in one of the most breathtaking trekking regions in the world.

Day 1: Arrival in Kathmandu (1,360m)

You arrive in Kathmandu, and our representative will be on standby with our office vehicle to transfer you to your hotel. A pre-trek briefing will be scheduled to discuss the trekking program and coordinate any last-minute arrangements. You can refresh yourself, take a walk around the area to get familiar with your surroundings, and enjoy a tasty dinner of local Nepalese cuisine, accompanied by a cultural dance. Your first overnight stay will be in the city of temples, Kathmandu. Meals included: 1 welcome dinner.

Day 2: Kathmandu Sightseeing

Today, we explore Kathmandu on an organized sightseeing tour, visiting the Boudhnath Stupa, one of the biggest Buddhist shrines in the world, and Pashupatinath, located on the banks of the holy Bagmati River. You will also see Hindu holy men (sadhus) and pilgrims performing ritual bathing. The early afternoon will be free to relax or visit Thamel for shopping. Meals included: 1 breakfast.

Day 3: Drive from Kathmandu to Soti Khola (8hrs drive)

Our trip to Soti Khola begins early after breakfast. We take a local bus from Gongabu Bus Park around 7:00 am. Driving along the Prithivi Highway, we enjoy the countryside's scenery, passing through Gorkha Bazaar, Taple, Baguwa, and Tandrang, and reach Soti Khola by around 3-4 pm. Overnight stay at a local teahouse in Soti Khola.

Day 4: Trek to Machha Khola (990m) - 5-6 hrs walk

The trek begins from Soti Khola, passing small villages tucked into the hillside. The trail narrows and climbs to Machha Khola, where we find several teahouses for overnight accommodation.

Day 5: Trek to Jagat (1,370m) - 6 hrs walk

We cross over Machha Khola and head upstream to the tiny village of Khorla Bensi, passing through a challenging section of forest trail. Overnight stay in Jagat.

Day 6: Trek to Deng (2,095m) - 8 hrs walk

The trail ascends through terraced hills of Salleri village, offering enchanting views of Sringi Himal. We continue through Sirish Gaon and narrow Gandaki valleys to Deng.

Day 7: Trek to Namrung (2,630m) - 6 hrs walk

The trek continues following the Deng River. The influence of Tibetan culture becomes apparent with the presence of Mani stones and Chortens along the way. Overnight in Namrung.

Day 8: Trek to Samagaun (3,530m) - 7-8 hrs walk

The journey continues towards Samagaun, passing cultivated fields and offering views of Manaslu North and Naike Peak. Overnight in Samagaun.

Day 9: Acclimatization: Samagaun Exploration Day

Today is an acclimatization day in Samagaun, where you can relax or explore the surrounding mountains and village life.

Day 10: Samagaun to Samdo (3,850m) - 4 hrs walk

The trail ascends further, offering spectacular views of Manaslu and other peaks. Overnight stay in Samdo.

Day 11: Trek to Dharmasala (4,460m) - 4 hrs walk

The trek continues as we cross a stream and make our way to Dharmasala, the last teahouse before crossing the Larkya La Pass.

Day 12: Trek to Bhimtang (3,950m) via Larkya La (5,100m) - 8/9 hrs walk

This is a challenging day with a steep ascent to Larkya La Pass, offering magnificent views of surrounding snow-capped peaks. Overnight stay in Bhimtang.

Day 13: Trek to Dharapani (1,680m) - 7-8 hrs walk

The trail descends to Dharapani through meadows, forests, and villages. Overnight stay in Dharapani.

Day 14: Drive back to Kathmandu - 9 hrs drive

A scenic drive back to Kathmandu via Besishahar, where we stop for lunch, and continue to Kathmandu.

Day 15: Departure Day

Our office support staff will transfer you to the airport for your departure. Alternatively, you can explore Kathmandu further or take part in short tours.

Trip Includes:

• Airport and hotel transfers by private vehicle.
• 3 nights’ hotel accommodation in Kathmandu with breakfast.
• All essential trekking permits.
• Experienced trekking guide and porter.
• 11 nights' local lodge accommodation during the trek.
• First aid medicine for the trek.
• One-day sightseeing tour of Kathmandu.
• Welcome dinner at a typical Nepali restaurant.
• All required ground transport by jeep and bus.
• Porter to carry your belongings during the trek (1 porter for 2 people).
• Company duffel bags and sleeping bags.
• An adventure certificate upon completion of the trek.

Trip Excludes:

• Nepal entry visa and international flights.
• Alcoholic beverages, bottled mineral water, soft drinks, and snacks.
• Horse riding along the trek.
• Meals during the trek.
• Tips for staff.

The Manaslu Circuit Trek offers an unforgettable adventure through one of the most remote and stunning parts of Nepal. From the challenging ascents to the breathtaking views of the Himalayas, this trek promises to test your limits and reward you with experiences that will last a lifetime. Whether you’re a seasoned trekker or looking to step out of your comfort zone, the Manaslu Circuit awaits you.

General FAQs on Manaslu Region Trekking

1. What is the Manaslu Region Trek?

The Manaslu Region Trek is a captivating trekking route in Nepal that circles Mount Manaslu, the eighth-highest mountain in the world. This stunning trek offers trekkers breathtaking mountain views, diverse landscapes, and rich cultural experiences. The region is a blend of natural beauty and traditional Himalayan culture, making it a top choice for adventure enthusiasts and culture seekers alike.

2. How long does the Manaslu Trek take?

The duration of the Manaslu Trek varies depending on the itinerary and the pace of the trekker. Typically, the trek takes between 14 to 18 days, allowing for adequate time to acclimatize to the high altitudes and fully experience the stunning surroundings.

3. What is the highest point of the Manaslu Trek?

The highest point of the Manaslu Trek is the Larkya Pass, which stands at an elevation of 5,160 meters (16,930 feet). This challenging pass offers spectacular views and a sense of achievement for trekkers reaching its summit.

4. How difficult is the Manaslu Trek?

The Manaslu Trek is considered moderately to highly difficult due to long trekking days, steep ascents and descents, and the high-altitude environment. The trek demands good physical fitness and proper acclimatization to avoid altitude sickness.

5. Is the Manaslu Trek suitable for beginners?

While the Manaslu Trek is challenging, it can be suitable for beginners with a good level of physical fitness, mental preparedness, and proper acclimatization. It is recommended to trek with an experienced guide to ensure safety and to make the experience more enjoyable.

6. What permits are required for the Manaslu Trek?

To trek in the Manaslu region, trekkers are required to obtain the Manaslu Restricted Area Permit, the Annapurna Conservation Area Permit (ACAP), and the Manaslu Conservation Area Permit (MCAP). These permits are necessary to ensure that trekkers are permitted to enter the restricted and protected areas of the region.

7. When is the best time to trek in the Manaslu Region?

The best time to trek in the Manaslu Region is during the spring (March to May) and autumn (September to November) seasons. During these times, the weather is stable, skies are clear, and trekking conditions are most favorable for stunning views and comfortable temperatures.

8. How much does the Manaslu Trek cost?

The cost of the Manaslu Trek varies depending on the length of the trek, level of service, and the season. On average, the trek can cost between $1,200 to $2,500 per person. This price typically covers permits, guide and porter fees, accommodation, meals, and transportation.

9. Why is the Manaslu Trek popular?

The Manaslu Trek is gaining popularity for its pristine natural beauty, rich cultural heritage, and less crowded trails. Unlike other well-known treks, such as the Everest Base Camp or Annapurna Circuit, Manaslu offers trekkers a more peaceful and authentic experience, combining adventure with cultural exploration.

10. What kind of accommodation is available on the Manaslu Trek?

Accommodation along the Manaslu Trek consists of teahouses and homestays that offer basic facilities. Staying in these teahouses provides trekkers an opportunity to experience the warm hospitality and authentic culture of the local communities. In remote areas, accommodations may be simpler.

11. What should I pack for the Manaslu Trek?

Essential items to pack for the Manaslu Trek include sturdy trekking boots, layered clothing for varying weather conditions, a high-quality backpack, a sleeping bag, trekking poles, a first-aid kit, water purification tablets, and high-energy snacks like granola bars or nuts.

12. Is the Manaslu Trek safe?

With proper preparation, acclimatization, and guidance from experienced trekking companies, the Manaslu Trek is generally safe. Trekkers should be aware of altitude sickness and take necessary precautions to stay hydrated, rest, and follow the safety instructions provided by their guides.

13. What wildlife can be seen in the Manaslu Region?

The Manaslu Conservation Area is home to a diverse range of wildlife, including the snow leopard, Himalayan tahr, blue sheep, and several bird species such as the Himalayan monal and snow partridge. Trekkers may also encounter other species of flora and fauna, making the trek an exciting wildlife-watching experience.

14. Are there any cultural highlights on the Manaslu Trek?

Yes, the Manaslu Trek passes through several traditional Tibetan-influenced villages and ancient monasteries. These offer trekkers a deep insight into the local customs, traditions, and Buddhist practices, enriching the cultural experience along the way.

15. How can I book a Manaslu Trek?

You can book the Manaslu Trek through reputable trekking companies, such as Luxury Holidays Nepal, which provide comprehensive packages including permits, guides, accommodation, meals, and necessary logistics. Booking through a trusted agency ensures safety and an enjoyable trekking experience.

16. Do I need a guide for the Manaslu Trek?

Yes, trekkers are required to be accompanied by a registered guide for the Manaslu Trek due to the restricted nature of the area. A guide ensures your safety, helps with navigation, and enriches the experience by sharing knowledge of the region's culture and environment.

17. What kind of food is available on the trek?

Teahouses and lodges along the trek offer a variety of meals, including traditional Nepali dishes such as dal bhat (lentil soup with rice), Tibetan bread, noodles, soups, and occasionally Western dishes like pancakes and pasta. The food is simple but nourishing, designed to fuel trekkers during their journey.

18. How do I prepare for altitude sickness on the Manaslu Trek?

To prevent altitude sickness, it's crucial to acclimatize properly, ascend slowly, and stay hydrated. Avoid alcohol and sleeping pills, and consider taking Diamox (acetazolamide) as a preventive measure, but consult with your doctor before using any medication. Pay attention to signs of altitude sickness and descend if necessary.

19. Are there any internet and mobile network facilities on the trek?

Internet and mobile network coverage are limited in the Manaslu region. Some teahouses offer Wi-Fi for a fee, but mobile network reception is generally unreliable. It's recommended to disconnect and enjoy the remote experience, although you may stay in touch in select locations.

20. Can I charge my electronic devices on the trek?

Charging facilities are available at most teahouses, but there may be a fee for using them. It's advisable to bring extra batteries or a solar charger to ensure your devices stay powered throughout the trek.

21. What is the minimum group size for the Manaslu Trek?

Solo trekking is not allowed on the Manaslu Trek. There is no minimum group size, so you can join a group trek organized by a trekking company or hire a guide and porter for a personalized experience.

22. What is the weather like on the Manaslu Trek?

The weather on the Manaslu Trek varies with altitude and season. Spring and autumn are the best times to trek, offering stable weather, clear skies, and moderate temperatures. Winter brings cold weather with heavy snowfall, while the monsoon season (June to September) can bring rain and cause landslides.

23. How do I stay safe from potential hazards on the trek?

To stay safe, follow your guide’s instructions, stay on marked trails, and be aware of potential hazards like unstable terrain, altitude sickness, and rapidly changing weather. Always carry a first-aid kit, stay hydrated, and familiarize yourself with basic first aid procedures.

24. What kind of insurance do I need for the Manaslu Trek?

Travel insurance is essential for the Manaslu Trek, covering high-altitude trekking, medical emergencies, evacuation, and trip cancellation. Ensure your policy includes coverage for trekking up to 5,160 meters (the elevation of Larkya Pass).

25. Can I combine the Manaslu Trek with other treks?

Yes, the Manaslu Trek can be combined with other treks, such as the Tsum Valley trek or the Annapurna Circuit, for a longer and more diverse trekking experience. Combining treks allows you to explore multiple regions of Nepal's Himalayas.

26. What should I know about the cultural etiquette in the Manaslu region?

Respect local customs and traditions while trekking in the Manaslu region. Dress modestly, ask for permission before taking photos of people, and be courteous when visiting religious sites. Always walk clockwise around stupas and avoid touching prayer wheels without understanding the customs.

27. Are there any health facilities available on the Manaslu Trek?

Health facilities are limited in the Manaslu region. Larger villages have basic health posts, but for serious medical issues, evacuation to Kathmandu is required. Carry a well-stocked first-aid kit, and ensure you have any necessary medications for the trek.

28. What type of accommodation is available on the Manaslu Trek?

Accommodation on the Manaslu Trek consists of basic teahouses and lodges, offering beds, blankets, and shared bathroom facilities. In more remote areas, accommodations may be more basic, but you'll still have a comfortable place to rest after a long day of trekking.

29. How do I handle waste and sanitation on the trek?

Follow Leave No Trace principles by packing out all non-biodegradable waste, using designated toilet facilities or teahouse toilets, and minimizing your environmental impact by using biodegradable products when possible.

30. How do I deal with language barriers on the trek?

While English is commonly spoken by guides and teahouse owners, learning a few basic phrases in Nepali can be helpful and appreciated by locals. Your guide will also assist with any language barriers during the trek.

For more information or to start planning your trek, feel free to reach out to us via WhatsApp: Click here to message us on WhatsApp.